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  2. Smoky Chipotle Chili

Smoky Chipotle Chili

Your friends will rave for this beef chili packed with layers of flavors including beer, smoky chipotle peppers, and black beans.

  • 2 hrs
    30 min
  • 8
    SERVINGS
  • 330
    Cal
  • 33 g
    Protein

Ingredients:

  • 1 beef Cross Rib Roast, Chuck Arms Roast or Chuck Shoulder Roast (about 2-1/2 pounds)
  • 2 tablespoons vegetable oil, divided
  • 1 teaspoon salt
  • 3 teaspoons minced garlic
  • 2 cans (14-1/2 ounces each) diced tomatoes with green peppers and onions, undrained
  • 1 bottle (12 ounces) light beer
  • 2 tablespoons adobo sauce from chipotle peppers
  • 1 tablespoon minced chipotle peppers in adobo sauce
  • 1 can (15 ounces) black beans, rinsed, drained
  • 3 tablespoons masa harina
  • Sour cream (optional)

Cooking:

  1. Cut beef Cross Rib Roast into 1/2-inch pieces. Heat 1 tablespoon oil in stockpot over medium heat until hot; brown beef in batches and remove from stockpot. Season with salt.

  2. Heat remaining 1 tablespoon oil in same stockpot over medium heat. Add garlic; cook and stir 1 minute. Add beef, tomatoes, beer, adobo sauce and chipotle peppers; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 1-3/4 hours or until beef is fork-tender.

  3. Stir in beans and masa harina; return to a boil. Reduce heat; simmer 1 to 2 minutes or until slightly thickened, stirring constantly. Serve with sour cream, as desired.

329 CALORIES

0 % *

3.3g SAT FAT

0 % DV **

33g PROTEIN

0 % DV

4.5 mg IRON

0 % DV

8.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1/6 of recipe: 329 Calories; 104.4 Calories from fat; 11.6g Total Fat (3.3 g Saturated Fat; 0.3 g Trans Fat; 2.6 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 84 mg Cholesterol; 738 mg Sodium; 21 g Total Carbohydrate; 6.3 g Dietary Fiber; 3.6 g Total Sugars; 33 g Protein; 0 g Added Sugars; 47.6 mg Calcium; 4.5 mg Iron; 674 mg Potassium; 5.2 mcg Vitamin D; 0.3 mg Riboflavin; 4.5 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 282 mg Phosphorus; 8.6 mg Zinc; 61 mcg Selenium; 107.1 mg Choline.

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.

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